Hi again people!!
I wont write so much now.. I just wanted to say that I've reached my goal weight! I'm now 106 lbs/48 kg!! And I'm loving it <3
Current BMI: 17,8.. looks like I'm underweight.. Ooops ;-)
Feel free to ask any questions, and I will reply!
Check out my latest vid on YouTube as well!
Big hugs and kisses,
Hi,
ReplyDeleteI am 165cm and im currently 118 lb. My goal is to be 48KG as you.
What do you usually eat? only fruits or veggie? any carbs?
BTW you look amazing at 48kg!keep it up!
Tnx for comment:-)
ReplyDeleteWell, these several weeks, when I lost all the weight, I've not been eating anything special. The clue is not WHAT you eat, but rather HOW MUCH u eat - always remember that! Ofc u should eat healthy, but don't focus so much about diets and stuff. Just don't eat that much, and take your vitamins! My motto: "You can't be small if u eat it all"! :D If u exercise too it will go faster.
I wish u good luck!
Xoxo
I too just hit 106. Been on low carb for 6 mos. I'm 55 yrs old at 5'2". Now I need to learn how to stay here. I hate fruits and veggies.
DeleteHey you should look up Freelea on youtube, she's very skinny but eats as much fruit as she wants.
ReplyDeleteGreat job though, looking good!
hey tnx so much for that tip!! seriously, I really liked her lifestyle:D I might go back to being a vegan. (I'm raised a vegetarian, but I've also tried to be vegan fore some months) It's so healthy and u get skinny as well!
ReplyDeletehugs and kisses 4 u
xx
I'm glad you succeed what you aim to do.
ReplyDeleteAbout 2 months ago I wanted to lose weight. I'm 189cm (6'2 feet) and I was 95 kg (209 lbs)now I'm 83 kg (183 lbs).
And I felt so good you shared your experiment to be skinny -It's not possible for a guy like me but I'm glad for the ladies who wants to-.
I've already seen your blog and videos on youtube, so I wanted to share my opinion. By the way you look great ;)
Looks really amazing! Congratulations!
ReplyDeleteSo thin and yet sexy body ;)
Are you open to suggestions? a small bikini would be perfect for a nice body like yours, following the orange one style of 11' november video, or maybe smaller, since you are now skinnier ;)
Again, congratulations for reaching your goal and for such a beautiful body!
congratulations! If you need any way to track your meal's kalories use this webpage /app: http://www.myfitnesspal.com/
ReplyDeletecrisfindings.wordpress.com
Whats ur height btw ?
ReplyDelete5'4
DeleteI was wondering if you could answer a few questions, since you have the body I am trying to get for my wedding which is in Sept. Right now I am 116lbs, I want to be around 110 or so, my issue is more with the extra flab around my upper arms, belly, and I want a little bit around my legs to go (they arent too bad atm). So should I go get protein drinks, and make sure I eat under 1000 calories? I was sticking to under 1200, but I feel as though nothing is working and I am seeing no results. I work out about 10 minutes after I get out of school every day. What type of vitamins do you take? Any suggestions on how I can get out of this struggle?
ReplyDeleteKeep in mind that muscle weighs more then fat and burns more calories. My point? Unless you lift weights, you aren't going to see the results. Plus, it is healthier to have some fat on us. Even bodybuilders don't keep the ultra-low fat body all year round. ;)
DeleteAnswer to your question:
With that in mind, Getting rid of extra flab? Lift weights and do cardio, both using Double down and HIIT approach(on non-weight training days). M, W, F (days): I do 3 sets, 3 reps of heavy weights in AM, and 6 hours later, do 2 sets, 12 reps of LIGHT weights in the PM, and only 3 days a week. The last rep should be difficult, but not strenuous!
Then do Elliptical machine, and other cardio, and NO HIIT (especially if doing double down on weights). I do only moderate pace for 4 minutes, then jog for 2 minutes at good pace, but I never make it intense.
What this does is help you burn calories long after you finished working out.
T, TH (days): I do double down Cardio only - 1 minute very intense, 2-4 minutes moderate pace. Repeat for thirty minutes. This is the HIIT approach (High intensity interval training). Saturday I only do 1 cardio workout, with HIIT only for 3 minutes, with the rest of the time being moderate - faster, but not intense pace; and Sunday I REST - completely! Your body needs to rest, or you'll burn out. Also, the stronger you are, the more calories you'll burn. If you feel pain, or out of breath - rest! Pain = stop.
How much weight? I'm using about 70% of my max weight I can lift in 1 rep for high weights, low reps. Then, I use whatever weight I can lift 12 times with the 12th lift being hard, but not overly taxing.
Diet:
You need to eat AT LEAST 1600 calories per day, and workout, or your body will NOT lose any fat as it will go into starvation mode. Also, you need muscles to replace that fat, so if you aren't lifting weights, you aren't going to see good results.
Carbs before working out (2 servings of Rice Chex cereal is what I eat).
Weigh yourself before you workout, then again after you work out. Drink the amount you lost, in water (with electrolytes - plain smart water is the best).
Then, eat lots of protein. (Almonds, Soy milk, Tofu, Chia seeds). SKIP the protein drinks as you can get better results from Tofu. Dairy does NOT help you. And all those drinks contain whey which is dairy. You want to eat 1 gm of protein for every 2 pounds you weigh. (Some say 1 pound, but that is for men who lift weights for a living.) The carbs should be around 6 oz. brown rice, and the rest all in healthy vegetables (mix between raw and cooked).
Try gluten free, dairy free, and see if you notice any difference in your health after 8 weeks. If you notice gurgling in your stomach after eating dairy, then you have a dairy intolerance (is what some doctors are now saying.) Vegan with appropriate B12 supplemented drinks and cereals, is much healthier (less chance of diabetes and Alzheimer's - latest research courtesy of Dr. Neal Barnard and other PCMA doctors.)
Lastly, some people will always have a little stomach pouch only because that is how their body is made naturally. So, if you are like me, then don't try to get rid of all of the fat there, as it won't be healthy for you.
Best wishes! Congrats!
I call bullshit. Everyone's body is different. I'm 1m 92cm (6' 4'' or so, I think), and weighed ~155 / 350 pounds. I lost 48 kg / 106 pounds in 8 months, and I went lower than 1600 calories a day.
DeleteThe trick is to f*** with the carbohydrate tolerance. Proteine shakes (and water), chicken and some red peppers were what I drank/ate along with vitamins/fish oil. As mentioned - carb tolerance is the way to go - tofu? Brown rice? Doesn't sound like you know what it's like to drop, when overweight, you stay the f*** away from carbs for 4 days, then eat what you feel like on the 5th day. Rinse and repeat.
You look amazing!!! We are the same height and around the same weight but you definitely look much better than me. Can you tell me what your diet and exercise routine is like? Thank you!!
ReplyDeleteActually, I'm not exercing at all...! :P I know I should, and I intend to start over new years.. I'm a student, sitting on my butt reading all day. I eat whatever I want - icecream, chocolate, bread, etc etc. But I eat small portions and I don't eat so much during one day. I don't have cravings, and my appetite is reduced. Don't know why, but I'm not so much into food as I was before... <3
Deletehey x i'm 5"4 and 143 lbs and I really need to lose weight, how did u do it? what was ur plan? you look amazing though. I'm vegetarian, have always been vegie
ReplyDeleteand what is ur waist measurement?
ReplyDeleteHi, i am a 13 year old girl and i weigh 100kg and i am 164cm tall. I have tried to loose weight but i just stay the same size. How did you do it?
ReplyDeleteHi, I'm sorry to hear that.. Well, exercising does help! Jut don't eat so much. Small portions, 3-4 times a day! :)
Deleteum Im 13 years old and I am 164 cm tall and 63 kg should I lose weight?? like I wanna be at least 50 kg but Idk
ReplyDeleteI think diet would be unhealthy in your age. Because your growth is still continue. Make some jogging and exercises. Drink 3 liters of water everyday.
ReplyDeleteI agree big time! And to all of you, WATER is important! I have always been drinking ALOT of water, 2-4 liters/day! <3
DeleteHi I'm 4'9 feet and 46 kg should I get lose weight more?I do diet exercise everyday an hour,i wanna put abs in my tummy is so soft,how di I get it?
DeleteI'm 165cm and weight about 47kgs for now. Actually I paid a lot of efforts lose those weights, used up 1 year and lose 10kgs. I feel good now. But everyone beside me criticises my eating habit and made me almost give up my diet lifestyle. ( I don't understand why they think that drinking soy milk and having biscuits as breakfast is very miserable...) But i've seen your post and feel motivated to continue my fitness life again. Thanks for posting this=)
ReplyDeleteu're welcome, glad u liked it! <3
ReplyDeleteim around 54 kilo and152 cm, i really want to get to 48 !!!! how much should it takes ?
ReplyDeletenot sure what u meant by that..? But if u're wondering how long time it takes to loose 6 kg, I have honestly no idea, it all depends on YOU! How much u really wanna loose thoes kg/pounds..! If u exercise and eat smaller portions, u should be there in at least 1,5 months. but really, I have no idea, sry.. Just stay strong and carry on!
ReplyDeleteremeber: "u can't be small if u eat it all" <3
xoxo
PT2be
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ReplyDeleteHi, I'm Marion and I'm 14 years old. I currently weigh 148 LB (67 KG). I am the same height as you. It is currently January of 2014 and I want to lose weight. I want to be 100 LB (45KG) by June. Help me please? What did you eat? How much did you eat? How long did it take you to lose weight? When you first started how much did you weigh? What did you do to exercise? If you went to the gym then how can I substitute the gym? I used to smoke and recently quit a little over a month ago so it is hard to run or jog. Then I have asthma. Which makes it even harder. Help? Please? I have allot of plans of going to outdoor concerts this summer and I want to be pretty and skinny and I want to be able to walk around with a bikini top on and some shorts without love handles or jiggling I want to be pretty. Please, help me? Sincerely, Marion.
ReplyDeleteHi Marion:)
DeleteI really don't have a diet plan or anything like that. I don't count calories anymore. I did, some years ago - and I got alittle obsessed with it, I never lost so much weight back then. I think it's because I obsessed about it, I couldn't relax - I was thinking of food all the time, every minute of every day - that's not good. cuz then u will be likely to overeat..
try to make good helthy food at home, and don't eat so much. just a little portion, u're not suppose to get ful, just eat so u're not very hungry. and don't think that u can never eat candy again, cuz thats just bull, but don't eat so much..;)
As for now, I'm not exercising at all. But I shuld, and I intend to start asap ;)
I lost alot of weight last year, january 2013. I had some boy problems, and I just wasn't hungry. I ate very little. as u can see I got from like 54 kg - 48 kg over some months/weeks. And I have actually kept that off for one year now!
hope some of this helped?
stay strong, xoxo <3
You cant be small if you eat it all??? Hahahaha. Im 47 and had four kids and im 5ft 6 roughly. Yep i eat about 3000 calories a day and i sometimes pig out on junk. Im only 53 kilos. Yep. And im strong. Ive just started running again today after awhile off and on. And ill still be pigging out on about 3000 calories a day. By the end of this month ill be about 52 kilos. I dont eat small and i am small. Ill just run it off the next day. I eat lots of carbs rice pasta salmo and veggies etc. You know what? When i was your age i ate over twice as much as you and weighed less then you. So yeah top that off with having four kids and hitting menopause. So i would not boast if i were you. And your motto is not good. I do eat it all and im still small. Bye now
DeleteThis is disgusting. "looks like i'm underweight oops?" You're glamorizing anorexia. People should not look up to people like you. Diet the healthy way with exercise and good food not starving yourself. You all should be ashamed of yourselves.
ReplyDeleteWhy should she be ashamed she looks beautiful I would do anything to get her body :)
ReplyDeleteHi Pretty thin 2b yes i was wondering hows ur weight no in 2014 r u stl keeping the weight off and tell me is it very hard for u to diet cz i weigh 49.7kgs now and im 26 years old and i was a month ago or mybe a couple months ago 45kgs on the dot i reali need to get back to my original weight cause im going mad cause i cannot fit in my jeans at all im having to resort to tracksuit pants and u know in one of ur u tube vids uve got all that extra weight wel im exactly the same and u an i have the same body shape as u as well so pls any advice on wat to do...
ReplyDeletethnks u..
Hi! yes, late answer.. Today I stepped on the scale, and Im 48,5kg.. and I have seriously not been training or dieting.. I've eaten so unhealthy.... maybe my body have adapted to mye weightloss, two years ago..?
DeleteCheck out Freelee The Banana Girl on YT. She is amazing! Eat vegan and you'll loose the weight in no time - and move your body too:) Best of luck!
xoxo
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ReplyDeleteHi! My height is 160cm and I weigh 58 ,how can I be 48 kg just like you... :( please answer me...
ReplyDeleteHi!
DeleteYou can do it, just like I did!:) Eat vegan<3 Check out Freelee on YT:)
good luck!
xoxo
Hi, i am so impress of uafter seeing ur body!! ^_^ I am now 21yrs old, 5'1"tall and lately I become 49kg. 😧 There r more people with the same height n weight but they don't look fat. For me, I try many exercise for abs, thights, but still there r a lot of belly fat. I don't eat choco or others like that but RICE bcos we r asian n RICE is our fav n important one. I don't eat many vg. I want to lose weight not in kg, but in differences of size!! What can I do? May b shall I go into 43 or42 kg. Do u think at my height, my current is normal?
ReplyDeleteJust that some fat really annoyed me. I want to be skinnier in next 2/3months.
It does not matter what she thinks. She is no doctor or a fitnes trainer or a dietician. She lacks knowledge and is only going on what she seems to think is a magical number on the scales in her sight. Sad. I will advice you better. I used to be a highly trained athlete. Its 80 percent diet and 20 percent excersice. You need to excersice at least 5 days a week. Start of by power walking for 30-40 mins 5-6 days a week. Eat lots of veggies and fish. Try to eat fish twice a week as it has lots of omega 3 and is very healthy for you. Try to eat rice and pasta once or twice a week. Make it wholemeal. Eat wholemeal bread too if your going to have a sandwich or two for lunch. Eat fruit. Plenty of veggies. You can build up from power walking 5-6 days a week for 30-40 mins to jog/walk for 30 mins 5-6 days a week. Always drink at least 3 litters of water a day. Stretch for about 10-15 mins before excersice. If you feel like it later on and once you feel fitter you can increase walk/jog to an easy jog or run for 30-40 mins 5-6 days a week. Dont focus on weight too much as it will come off but 42-43 kilos is way way under weight. You will build muscle and muscle weights more then fat. I hope i have helped a little bit.
ReplyDeleteIm 75 kg and 170 cm. I wanna be 48 kg but i dont think it is possible. Is it? Im going to gym and gonna start to one meal a day diet tomorrow.
ReplyDeleteIm 75 kg and 170 cm. I wanna be 48 kg but i dont think it is possible. Is it? Im going to gym and gonna start to one meal a day diet tomorrow.
ReplyDeleteI honestly think thatno one can love your skinny body better than me. I know there is no one that even comes close to the beauty that you hold. I've been a fan of yours sinceI first seen you in 2018. still your #1 fan for sure. Love ......Me. x s t e e v e 4 3 x@ g m a i l . c om
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